What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don"t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don"t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.
Remember: Rome wasn"t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don"t lie in bed saying to you, "I did that wrong." "I should have done better there." No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
你的回收率是多少？你需要多长时间才能从你的行为和行为中恢复过来？几分钟？小时？天？周？你需要花费的时间越长，对你的行为的影响越大，你的个人能力越差。简而言之，你需要的时间越长，你的表现就越弱，你的表现也就越差。
你很清楚，你需要运动来保持身体健康，毫无疑问，接受一个合理的健康措施是你的心脏和呼吸系统在运动后恢复的速度。同样地，你越快地让一个不让你烦恼的问题，越快你恢复平衡，你就会越健康。此类行为的典范是专业运动员。他们知道，他们可以更快忘记一件事或失去的机会而好好比赛，他们的表现的更好。事实上，大多数的测量时间，它需要他们克服和忘记一个事件在游戏中，大多数人认为30秒的恢复速度太长！
想象自己是一个演员在舞台上的舞台。你的目标是尽你的能力发挥你的能力。你已经拿到了剧本，并在每句话的末尾是一个句号。每一次你都会有一个新的句子，尽管下一句和最后一个句子是相关的。你的工作是把每一句话都交给你的能力。
不要过你的生活！学会活在当下，战胜过去。停止过去影响你的日常生活。不要让过去的想法，以减少你的个人。阻止过去干扰你的生活。学会迅速恢复。
记住：罗马不是一天建成的。反映你的恢复率每一天。每天在你睡觉前，看看你的进步。不要躺在床上对你说：“我做错了。”“我应该做得更好。”不要在你的那一天，当你努力去把一个完整的停止后的事件。这是一个成功。你控制着你的生活。记住这是一步一步的过程。这不是一个让。你正在进行真正的改变。你的目标：减少花费在恢复中的时间。
前进的道路？
活在当下。没有先例。
