【怎么吃到每天1000毫克的钙？】#补钙#
1 奶酪和芝士是一种东西。英文词只有一个：cheese。可以翻译成芝士，起司，计司，吉士......
2 怎样保证钙摄入量，在我的微博讲了很多次，我给您提上来相关内容吧。简单说，钙的来源是：
——奶类（牛奶、酸奶、奶酪、奶粉）；
——除了豆浆和内酯豆腐之外的大豆制品（老豆腐/北豆腐/柴锅豆腐/木棉豆腐、各种豆腐干、豆腐丝、豆腐千张等）；
——低草酸十字花科绿叶蔬菜（小白菜、油菜、芥蓝、绿叶子的圆白菜、羽衣甘蓝等）；
——带骨头带壳的小鱼小虾；
实在吃不了这些东西，您就只能再服点钙片了。
3 您这样吃的话，能够保证800毫克的钙摄入量。
肉类的钙含量微乎其微，按毫克计，通常是个位数，所以可以忽略不计。鱼类、蛋类和谷类多一点，是两位数。如果不喝牛奶，但肉蛋蔬菜谷物摄入充足的话，大部分人可以从其他食物中得到400毫克左右的钙。加上375克的奶类，可以达到800毫克钙的供应水平。
能不能到1000毫克我不确定，因为每一种蔬菜的钙含量差异比较大。如果您还服用200毫克的钙片，那就有把握能达到了。
当然，这些钙能不能吸收进去，还要看你的胃肠功能如何，看你的维生素D够不够。能不能有效用在骨骼上，还要看你的维生素K够不够，维生素C够不够，钾、镁和锌够不够，热量和蛋白质够不够，炎症反应是否过高，激素水平如何，有没有刺激强化骨骼的负重运动或跳跃运动，等等。#健康# #家庭健康守护官# @头条健康
“洗碗”用英文怎么说？
我们平常所说的洗碗，除了碗以外，
还包括洗其他餐具，所以，英语里面可以用：Do/Wash the dishes 这个词组，复数的 dishes 包括各式装盛食物的器皿。
例句：
Let me do the dishes.
我来洗碗吧。
He'll grab at any excuse to avoid doing the dishes.
他会随便找个借口来逃避洗碗。
#英语##大有学问#
My mom taught me one of the best lessons ever in my life. A lesson that made me the honest person I am today.
When I was in kindergarten I learned to lie with other students.
I started to lie to my mother about things, probably minor or trivial things. I was only four years old, so it couldn’t have been that bad.
My mother must’ve seen a good opportunity to teach me a good life lesson.
She started by telling me there is a surprise coming next weekend, and it was Sunday now.
She had the whole week to build it.
Dropping hints and little comments she made it so I was practically jumping out of my skin I was so excited.
When the appointed time came she just looked at me and said, “I lied.”
As a four-year-old child, I was absolutely devastated and I thought this is how people feel when they are lied to.
I’m 38 years older now and can probably count the lies I’ve told since then on one hand.
I’m not sure how effective this lesson would be on someone as old as your child, but I don’t think the punishment is the answer.
You need to get them to feel as I did when my mother lied to me. Food for thought anyways.
Good luck.
单词 “food 食物” 是个常见词，“thought 思想” 在日常对话中出现的频率也很高。这两个词搭配组成 “food for thought”，字面直译为 “思想精神食粮”，即 “引人深思的事情”。若一件事情让某人认真思考，引起深思，那此事则 “give somebody food for thought”。
例句
The lecture was really interesting! It gave me a lot of food for thought.
这堂课真的很有意思，给我留下了很多值得思考的问题。
Here’s some food for thought – would you like to live in a world without cars?
这个问题可能会引你深思：你愿意生活在一个没有汽车的世界里吗？
Now that I have finished university I need to choose a career path! There are so many options that I have a lot of food for thought.
我大学毕业了，面临择业，但选择很多，所以我需要好好思考思考。
