一个人要想成功，必须学会摒弃情绪习惯，用理智控制自己，用自制力引导自己。
If a person wants to succeed, he must learn to abandon his emotional habits, control himself with reason and guide himself with self-control.
上帝总是保佑那些最先起床的人。
God always bless those who get up first.
只有在小事面前学会自控，才能在大事面前很好地控制自己。
Only by learning self-control in the face of small things can you control yourself well in the face of big things.
在生活中，我们要克服生活本身的阻力，容忍别人偶尔不友好的态度。
In life, we should overcome the resistance of life itself and tolerate the occasional unfriendly attitude of others.
遇到批评和指责时，不要先为自己辩护。
When faced with criticism and accusations, don defend yourself first.
永远不要满足于现状，永远朝着更高的目标前进，你总能做得更好。
Never be satisfied with the status quo, always move towards higher goals, you can always do better.
当你害怕面对压力，或者受不了的时候，你会消极逃避，甚至接近压力而屈服。这是一种可悲的人性。
When you are afraid of facing pressure or can stand it, you will passively escape, or even close to pressure and give in. This is a sad human nature.
天空容纳每一朵云，无论美丑，所以天空广阔，人也一样。
The sky holds every cloud, whether beautiful or ugly, so the sky is broad and so are people.
就时间效用而言，四个中断的分钟绝不等于两个连续的小时。
In terms of time utility, four interrupted minutes are by no means equal to two consecutive hours.
一切并非唾手可得。世界上没有免费的午餐。
Everything is not readily available. There is no free lunch in the world.
我们无法想象每天都被轻微渗透，日积月累的伟大学习成果。
We can imagine the great learning achievements that are slightly penetrated every day and accumulated over time.
没有人能帮助我们面对自己，除非我们先拯救自己，否则任何人都很难帮助我们拯救自己的心。
No one can help us face ourselves. Unless we save ourselves first, it is difficult for anyone to help us save our hearts.
